Can BOYS Jump too? Meet Nakean, one of our fantastic Ropework Nation Instructors. Double click to view video

How many calories does rope jumping burn?

The number of calories you burn depends on your age, gender and size, but here are some estimates for an hour's worth of jumping rope for someone who weighs 190 pounds:


At a slow pace, 690 calories

At a moderate pace, 863 calories

At a fast pace, 1,035 calories

Source: NutriStrategy


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Invite Rene to speak and perform at your next corporate event. See keynote and team-building for more.Special_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlSpecial_Events.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5shapeimage_3_link_6

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School Assemblies
Exciting and inspiring jump rope assembly for kids, touching and reinvigorating for school staff. Please see our long list of testimonials and references. Rene’s “My Life as a Hot Dog” highly acclaimed jumprope assembly performs annually to over 100,000 youth.


Special Event Performances
Jumprope performance artist, René Bibaud can tailor a special event performance for your special event.  René has performed special events and theater shows world-wide.  Choose from solo jump rope shows, or our group act. Perfect for theater, special events, parties, fashion shows, Cirque.


Jump Rope Workshops and Classes

Bring out the kid in participants of all ages with skills and thrills, games, Double Dutch, and performance routines. Programs can be tailored to your needs or we can recommend proven approaches. On site instruction, ongoing after school program, summer camps, and individual workshops are all offered through Ropeworks. We provide staff training and PE teacher workshops! René presents annually for Jump Rope for Heart and AHPERD conferences. Kids classes and jump rope camps can be found here.

Athletic Edge Jump Rope Sports Clinics
Rapidly growing in popularity as René coaches competitive athletes on the use of innovative training techniques for agility, foot speed, and conditioning. Demanding drills never seen before will give your team or athlete the edge.


Corporate Keynote and Team-Building
René Bibaud; World Rope Jumping Champion, ESPN Commentator and Cirque Du Soleil artist can speak at your next corporate event. From team-building to opening keynotes, René has the skill and experience to turn your next event into a success. Choose from a themed presentation, or work with René to create a unique program specifically for your organization.


Jump Rope Products for Jumping and Teaching

Find my favorite ropes for skill building and fitness training.  My videos are designed for a wide variety of users and are well thought out and extensive. Special discounts for bulk orders.  Our high quality jump ropes are geared toward all fitness and skill levels.  Find the perfect jump rope for you by reviewing our recommendations.